A pro team's staff — for one rider
Every morning, a clear call on the day.
Training, fueling and recovery decided together, from the rides and meals you log.
No sign-up. Your data is visible only to you.
What you get on day one
Before a single week of history, the staff builds a plan around your race, sets the day's session, and listens to how it went.
Morning
The day's session, with a reason
What to ride, for how long, and what it is for — from a weekly plan the staff builds around your race date. Have a coach? Upload their plan and the staff runs the day around it.
Week
A plan built around race day
Load builds week by week; two weeks out, the taper begins. Fueling, hydration and recovery are sized to that work, not apart from it.
Evening
One answer, and tomorrow adjusts
Rate the session from 1 to 10. A hard day you didn't plan, a missed ride — the rest of the week is rebuilt around what actually happened.
The race taper, the way a pro team runs it
Two weeks out, the staff cuts volume step by step but keeps the intensity — freshness rises and the form stays. Every number here comes from research; code does the arithmetic, the AI only puts it into words.
Bosquet et al. 2007 (taper meta-analysis) · Mujika & Padilla 2003. The method →
The loop a pro team runs every day
- You log
A ride typed in words, food from a photo. That is the whole job.
Direct device sync is on the way — waitlist at the bottom of the page.
- The staff decides
Load and freshness (CTL, ATL, TSB — fitness, fatigue and the balance between them) from your rides, the day's session from the plan, fueling from the session. One call, the same on every screen.
- The evening sets up the morning
Your rating after the ride goes back into the plan. Each week the staff reviews plan against actual and rebuilds the next seven days.
It learns things about you a textbook can't
After 8 pairs of days with an effort rating — 4 on each side of the comparison — the staff starts showing your own patterns.
How much easier the same watts felt — these are the demo rider's numbers, yours will be your own.
compared 15 days of "above the neutral band" with 6 days of "below the neutral band"
"The same watts at a TSB above 5 felt 14% easier than at a TSB below −10 — from your own 21 days, not a textbook."
"No invented numbers." That is the project's first rule.
Gregarion is built by one person — a road racer — for himself and riders like him.
Every value that affects advice has a source: a published study, a measurement, or a choice stated openly and kept inside the range of that study. The method is on a public page, formula by formula.
Before your first entry
Do I need a Garmin or a power meter?
No. The weekly plan, the day's session, the taper, the daily debrief, recovery and fueling all work on manual entry: type a ride in words, log food from a photo. A device adds precision when sync goes live — there is a waitlist at the bottom of the page.
Where do the numbers come from — does the AI make them up?
No. Load, fitness and freshness (CTL, ATL, TSB) follow the Banister model pro teams use; power zones follow Coggan; the race taper follows the Bosquet et al. (2007) meta-analysis. Fueling and hydration follow Burke, the IOC position stand and ACSM. Code does the arithmetic; the AI only puts it into words.
Does this replace a coach?
The staff does a coach's weekly work: it builds the plan around your race date, sets the day's session every morning, rebuilds the week around what actually happened, and runs the taper into the start. Have a coach? Upload their plan and the staff runs the day around it.
How much time per day?
In the evening, one answer about how the session went, and a photo of your food — the only things the staff can't see on its own. The rest is computed by code, and taken from your device if you connect one.
Do I need to sign up?
No. The diary starts with your first entry and lives in this browser. Email only links the same diary across your phone and computer — a one-time link, no password.
What if I skip a day?
Nothing breaks. A gap in the food log is never read as under-eating and never cuts your training. The plan rebuilds around what actually happened.
Your staff starts with your first entry.
No sign-up. Your data is visible only to you.
Direct Garmin sync — waitlist
Not live yet: it needs Garmin's developer approval. Leave your email and we'll write once, when it's ready.